TUESDAY | 12:15 - 12:45pm | $8 drop-in | Free for members

We all know the feeling when our mind is driven by fear or uncontrolled desires — we lack control. Is it possible to tame the wild elephant mind? Through understanding how to guard the mind, we can prevent it from wandering to places that disturb us and others. We can subdue our misery through mindfulness and meditation. 

In this series, we will explore:

> How to guard our mind from negativity
> Benefits of taming our wild elephant mind
> Mindfulness and meditation in daily life

Join Fred May for a 30-minute meditation reprieve and return to work feeling refreshed.

The Tuesday lunchtime meditation class is taught by Fred May with guest Kadampa teachers on occasion.

This class will be using the book Transform Your Life by Geshe Kelsang Gyatso Rinpoche which is available to purchase at the Center Bookstore.