As we enter into the holiday season, it’s easy to get unbalanced and overwhelmed. However, if we have a daily meditation practice to harness and control our mind, we can maintain a peaceful mind even amidst the holidays!

In this series, we will explore how to find balance through the Kadam Lamrim meditations that shift our unbalanced minds to peaceful, balanced states by perceiving ourself and others with wisdom.

“In general, all Buddha’s teachings, the Dharma, are very precious, but Kadam Dharma or Lamrim is a very special Buddhadharma that is suitable for everyone without exception. Even non-Buddhists, can receive benefit from Kadam Dharma. This is because there is no difference between Kadam Dharma and people’s everyday experiences. Even without studying or listening to Dharma, some people often come to similar conclusions as those explained in Kadam Dharma teachings through looking at newspapers or television and understanding the world situation. This is because Kadam Dharma accords with people’s daily experience; it cannot be separated from daily life.” - Geshe Kelsang Gyatso

Nov 5 | Main Obstacle to Balanced Mind
Nov 12 | Love Creates Balance
Nov 19 | Focusing on Others with Wisdom
Nov 26 | Immeasurable Love