Free Meditations for Everyone at Hamilton East Library
Held Online
Living Lightly with the Holidays
December 16, 7:00 – 8:00pm | Held Online
As we enter into the holiday season. Perhaps, we need support to navigate it lightly. Many of our problems during the holidays are about others or feeling our wishes are going unfulfilled. Navigate the holidays with a different approach. Come discover how to gift cherishing love, compassion and wisdom. Learn how to navigate the holidays more lightly and joyfully.
Let Go of Bad Habits
January 27, 7:00 – 8:00pm | Held Online
As we start the new year, do you already feel trapped in unhealthy habits? Do you want to make some positive changes in the new year? Looking for more purpose and direction in your life? Feeling trapped by unhealthy habits? Learn how to let go of bad habits, and change yourself into someone happier, more confident, and more beneficial to others.
About the Teacher
Fred May has been a student of Geshe Kelsang Gyatso for over 20 years, and has been teaching at KMC Indianapolis for more than a decade. He is also professor emeritus at the University of Indianapolis. Fred brings a wealth of knowledge and experience in Buddhism and meditation to his teachings, with a healthy dose of practicality for everyday life.