From Worrier to Warrior (Oct 5)
It’s easy to get caught in the rocking chair of worry. Expending a lot of energy on something(s) or situation(s) that may or may not happen. It’s not easy to break away from worry, but when you have wisdom tools, you empower yourself to become a warrior who conquers their worry.
“I will conquer all obstacles, and none shall conquer me.” — Shantideva
In this retreat, we will explore:
What is the nature and function of worry
How to release ourself from worry using various meditations
Meditation techniques to focus your mind with strength and joy
It’s easy to get caught in the rocking chair of worry. Expending a lot of energy on something(s) or situation(s) that may or may not happen. It’s not easy to break away from worry, but when you have wisdom tools, you empower yourself to become a warrior who conquers their worry.
“I will conquer all obstacles, and none shall conquer me.” — Shantideva
In this retreat, we will explore:
What is the nature and function of worry
How to release ourself from worry using various meditations
Meditation techniques to focus your mind with strength and joy
It’s easy to get caught in the rocking chair of worry. Expending a lot of energy on something(s) or situation(s) that may or may not happen. It’s not easy to break away from worry, but when you have wisdom tools, you empower yourself to become a warrior who conquers their worry.
“I will conquer all obstacles, and none shall conquer me.” — Shantideva
In this retreat, we will explore:
What is the nature and function of worry
How to release ourself from worry using various meditations
Meditation techniques to focus your mind with strength and joy