Unplug Negative Narratives (Oct 19)
We all have negative narratives that drag us and others down. How is it possible to not get caught in the iron net of negative narratives? Perhaps, you or family members have been harmed? Perhaps, coworkers ot others are critical towards you? Maybe, you are critical of yourself?
“Just as there is room in the sky for a thunderstorm, so there is room in the vast space of our mind for a few painful feelings; and just as a storm has no power to destroy the sky, so unpleasant feelings have no power to destroy our mind.” — Geshe Kelsang Gyatso Rinpoche
In this retreat, we will explore:
How to recognize and reduce negative narratives
Negative vs positive perspectives to shift narrative
Meditation techniques to focus letting go authentically from negative narratives of ourself and others
We all have negative narratives that drag us and others down. How is it possible to not get caught in the iron net of negative narratives? Perhaps, you or family members have been harmed? Perhaps, coworkers ot others are critical towards you? Maybe, you are critical of yourself?
“Just as there is room in the sky for a thunderstorm, so there is room in the vast space of our mind for a few painful feelings; and just as a storm has no power to destroy the sky, so unpleasant feelings have no power to destroy our mind.” — Geshe Kelsang Gyatso Rinpoche
In this retreat, we will explore:
How to recognize and reduce negative narratives
Negative vs positive perspectives to shift narrative
Meditation techniques to focus letting go authentically from negative narratives of ourself and others
We all have negative narratives that drag us and others down. How is it possible to not get caught in the iron net of negative narratives? Perhaps, you or family members have been harmed? Perhaps, coworkers ot others are critical towards you? Maybe, you are critical of yourself?
“Just as there is room in the sky for a thunderstorm, so there is room in the vast space of our mind for a few painful feelings; and just as a storm has no power to destroy the sky, so unpleasant feelings have no power to destroy our mind.” — Geshe Kelsang Gyatso Rinpoche
In this retreat, we will explore:
How to recognize and reduce negative narratives
Negative vs positive perspectives to shift narrative
Meditation techniques to focus letting go authentically from negative narratives of ourself and others