Taming the Wild Elephant Mind (Sep 7)
Do you ever feel like your mind is like a wild elephant? How can you train or tame your mind to pacify the distracting and destructive thoughts that hold you captive? We can improve the quality of our minds through training in mindfulness and alertness with joy. From improving the quality of our mind and clearly understanding how to guard the mind, our happiness will increase and we will experience a deep inner peace and suppleness of mind.
In this retreat, we will explore:
Guarding the mind versus suppression through mindfulness
Protecting our mind when it’s upset and feeling uncontrolled
Becoming familiar with pacify negativity through a daily practice
Do you ever feel like your mind is like a wild elephant? How can you train or tame your mind to pacify the distracting and destructive thoughts that hold you captive? We can improve the quality of our minds through training in mindfulness and alertness with joy. From improving the quality of our mind and clearly understanding how to guard the mind, our happiness will increase and we will experience a deep inner peace and suppleness of mind.
In this retreat, we will explore:
Guarding the mind versus suppression through mindfulness
Protecting our mind when it’s upset and feeling uncontrolled
Becoming familiar with pacify negativity through a daily practice
Do you ever feel like your mind is like a wild elephant? How can you train or tame your mind to pacify the distracting and destructive thoughts that hold you captive? We can improve the quality of our minds through training in mindfulness and alertness with joy. From improving the quality of our mind and clearly understanding how to guard the mind, our happiness will increase and we will experience a deep inner peace and suppleness of mind.
In this retreat, we will explore:
Guarding the mind versus suppression through mindfulness
Protecting our mind when it’s upset and feeling uncontrolled
Becoming familiar with pacify negativity through a daily practice