Shadyside Tuesday Lunchtime Meditations
What exactly is meditation? How can we learn, through meditation, to cultivate positive minds such as love and compassion and reduce the anxious, self-defeating painful states of mind that destroy our own happiness? Love, compassion and wisdom are virtuous states of mind. The more we generate and maintain these precious minds, the more our stress reduces, our ability to deal with adversity increases and the happier we become. Join Shawna Kent to explore how we can inspire ourselves and create a meaningful life harnessing the power of our mind through meditation.
July 2 — What is Meditation?
July 9 — Letting Go of the External & Focusing Inward
July 16 — Inspired Life vs Discouraged Life
July 23 — Change Your Mind, Change Your World
July 30 — Taking Control of Our Mind
What exactly is meditation? How can we learn, through meditation, to cultivate positive minds such as love and compassion and reduce the anxious, self-defeating painful states of mind that destroy our own happiness? Love, compassion and wisdom are virtuous states of mind. The more we generate and maintain these precious minds, the more our stress reduces, our ability to deal with adversity increases and the happier we become. Join Shawna Kent to explore how we can inspire ourselves and create a meaningful life harnessing the power of our mind through meditation.
July 2 — What is Meditation?
July 9 — Letting Go of the External & Focusing Inward
July 16 — Inspired Life vs Discouraged Life
July 23 — Change Your Mind, Change Your World
July 30 — Taking Control of Our Mind
What exactly is meditation? How can we learn, through meditation, to cultivate positive minds such as love and compassion and reduce the anxious, self-defeating painful states of mind that destroy our own happiness? Love, compassion and wisdom are virtuous states of mind. The more we generate and maintain these precious minds, the more our stress reduces, our ability to deal with adversity increases and the happier we become. Join Shawna Kent to explore how we can inspire ourselves and create a meaningful life harnessing the power of our mind through meditation.
July 2 — What is Meditation?
July 9 — Letting Go of the External & Focusing Inward
July 16 — Inspired Life vs Discouraged Life
July 23 — Change Your Mind, Change Your World
July 30 — Taking Control of Our Mind