Free Talks for Everyone at Hamilton East Library
Held Online

Understanding How to Develop a Clear Mind

March 25, 7:00 – 8:00pm
Our lives are so busy that we neglect to stop and take the time to be happy. A clear and peaceful mind is just waiting to be discovered; it is the nature of our mind. Join us in developing a clarity of our mind that is as vast as the ocean and always there.

Practical Methods for Overcoming Anxiety

April 29, 7:00 – 8:00pm
Many people suffer from feelings of anxiety or are overwhelmed by the stress and demands of everyday life. This class will explore meditation methods and ways of thinking that will help us to let go of our stressed and anxious minds and deal with our negative emotions more confidently and effectively.