A new year is a perfect time to start fresh. In this series we will explore Buddhist meditations that give us energy to move forward and empower us to make a positive change.

Class Schedule
Week 1 (Jan 2 & 4): Precious Human Life
Week 2 (Jan 9 & 11): Death and Impermanence
Week 3 (Jan 16 & 18): The force of motivation
Week 4 (Jan 25 only): The force of familiarity, with teachings on effort