Busy Life, Calm Mind

Tuesdays 12:15 - 12:45pm | $8 drop-in | Free for members

In a world that moves fast, schedules are full and our mind feels like it’s racing, how can we experience a calm mind? Through learning to recognize those states of mind that are disturbing our peace and replace them with mindsets that generate peace of mind. In just 30 minutes, you can return to work or home more refreshed and clear. 

July 2 — What is Meditation? Inner Peace
July 9 — Letting Go Externally and Focusing Appropriately Inwardly
July 16 — Inspired vs Discouraged
July 23 — Mind & Life: You Create It
July 30 — Taking Control of Our Mind

You don't need to be Buddhist to benefit from these teachings. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication. Classes can be attended individually or as a series.

The Tuesday lunchtime meditation class is taught by Fred May with guest Kadampa teachers on occasion.

This class will be using the book Transform Your Life and Meditations for Relaxation booklet by Geshe Kelsang Gyatso Rinpoche which is available to purchase in the bookstore.