Joy vs Stress: Peace this Holiday

WITH GEN CHOKYI

Thursdays 6:00 - 7:15pm | $12 drop-in | Free for members

Normally, we are stressed out during the holidays buying gifts, navigating packed parking lots and going to too many parties and indulging in too much food. Do we have to do this every year? Not according to Buddha’s teaching. We can recognize and begin to reduce our uncontrolled desires to find real contentment, real joy this holiday season. 

Dec 5 — Create Peace this Holiday
Dec 12 — Looking Inside vs Outside
Dec 19 — Joy: For You & Others

You don't need to be Buddhist to benefit from these precious teachings. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication. Classes can be attended individually or as a series.

The Thursday night meditation class is taught by Gen Kelsang Chokyi with guest Kadampa teachers on occasion.

This class will be using the book How to Solve Our Human Problems by Geshe Kelsang Gyatso Rinpoche which is available to purchase at the Center Bookstore.