We all have an inner critic that undermines ourself and others. However, this critic has no power once it’s been correctly identified and re-focused using simple, yet effective meditation techniques.
During this retreat, Fred May will explore recognizing our inner critic without identifying as the critic, seeing how we can transform the challenges that come from our inner critic and ultimately how we can release ourselves skillfully from this negative narrative and cultivate a positive attitude towards ourself and others.
What to expect? Gentle guided meditations, short teachings as well as Q&A in the last session. Everyone can benefit from this retreat — you don't have to be Buddhist to participate.
Retreat Schedule
10:00 - 11:15am | Guided Meditations & Talk
11:15 - 11:45am | Break with light refreshments
11:45am - 1:00pm | Guided Meditation, Talk & Q&A
Pricing & Registration
FREE for Supporter Members
$30 non-members
$20 students and seniors
Pre-register or pay at the door
Try out our New Member Special
$40 for 30 days
For just $15 more than the cost of the retreat, you can do a one month trial membership that includes all drop in classes and retreats.
This is a non-renewable 30 day trial membership with no further financial obligations.
About the Teacher
Fred May has been a student of Geshe Kelsang Gyatso for over 20 years, and has been teaching at KMC Indianapolis for more than a decade. He is also professor emeritus at the University of Indianapolis. Fred brings a wealth of knowledge and experience in Buddhism and meditation to his teachings, with a healthy dose of practicality for everyday life.