Habits of Happy People

Meditation in Daily Life Retreat

with Kadampa Teacher, Fred May
Book: How to Transform Your Life, download the free ebook or purchase at our bookshop

Real, lasting happiness is something that each one of us has the potential to experience, but often habitual ways of thinking take us in the opposite direction. It can be easy to get caught in negative or discontent attitudes towards ourself and others. So how can we cultivate a habit that makes us happy? Happiness is an inner experience that can be cultivated by harnessing Buddha’s wisdom mindsets in daily life. 

“Inner peace, or mental peace, is the source of all our happiness. Although all living beings have the same basic wish to be happy all the time, very few people understand the real causes of happiness.”

- Geshe Kelsang Gyatso

In this retreat, we will learn 

1. Habits of happy people, beneficial mindsets to view ourself and others 

2. Meditations that shift our way thinking to uplift and empower the mind

3. How by carrying these meditations with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way

What to Expect

• calming guided meditations

• 15 minutes breaks

• short talks to inspire

• guided meditations to transform

Habits of Happy People (Aug 3)

from US$20.00

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About the Teacher

Fred May has been a student of Geshe Kelsang Gyatso for over 20 years, and has been teaching at KMC Indianapolis for more than a decade. He is also professor emeritus at the University of Indianapolis. Fred brings a wealth of knowledge and experience in Buddhism and meditation to his teachings, with a healthy dose of practicality for everyday life.