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Saturday, June 24: Freedom From Anxiety and Depression Half-Day Course

Saturday, June 24, 10:00 a.m. – 12:30 p.m. | Cost $25 | Half -Price GP Basic and FP Basic Members | Free for Sponsors and Benefactor Members | Everyone is welcome!Click here to register!

Even if you have been dealing with anxiety or depression for a long time, many people find relief from these overwhelming experiences using the timeless methods of mindfulness and meditation. This Saturday half-day course will include guided relaxation meditations, practical teachings, and mindfulness tools you can use in daily life to reduce and eliminate the underlying causes of anxiety and depression. Everyone is welcome to attend, whether you are a newcomer to meditation and mindfulness or already have some previous experience.

Kathy Ryan has been teaching Dharma for over 7 years, and has been a student of Geshe Kelsang Gyatso for over a decade. She has taught a variety of classes at the center, Foundation Program, and branch classes. She also works as a music therapist in and around Indianapolis. 

Location: Kadampa Meditation Center Indianapolis|  8407 Castleton Corner Drive, Indianapolis, IN 46250 | 317.374.5281 | info@meditation-indianapolis.org