Even if you have been dealing with anxiety or depression for a long time, many people find relief from these overwhelming experiences using the timeless methods of mindfulness and meditation. This Saturday half-day course will include guided relaxation meditations, practical teachings, and mindfulness tools you can use in daily life to reduce and eliminate the underlying causes of anxiety and depression. Everyone is welcome to attend, whether you are a newcomer to meditation and mindfulness or already have some previous experience.
Kelsang Zamling is a modern Buddhist monk and the Principal Teacher of Kadampa Meditation Center Indianapolis. He has been a student of Venerable Geshe Kelsang Gyatso for many years and has taught in the United States and in the UK. Zamling completed an intensive 6 month Special Teacher Training Program with our General Spiritual Director, Gen-la Kelsang Dekyong, to further his qualifications as a teacher. He is well-loved by his students, and sets an immaculate example of someone who has taken Buddha’s teachings to heart. Zamling is known for his practical approach, warmth and clarity and we feel very fortunate to have him as our teacher at KMC Indianapolis.
Location: Kadampa Meditation Center Indianapolis| 8407 Castleton Corner Drive, Indianapolis, IN 46250 | 317.374.5281 | email@example.com