Saturday, January 27, 10:00 a.m. – 12:30 p.m. | Cost $30 | Free for Members of KMC Indianapolis | Everyone is welcome!
Anxiety and stress are increasingly common problems for people in our busy, modern world. Meditation is an effective way to deal with negative states of mind and create a sense of peace and mental freedom. Through Buddhist meditation and mindfulness techniques we learn to control our mind, rather than allowing our mind to control us. By accepting our painful feelings rather than being panicked by them, we can keep a calm mind in all situations. During this day course discover how to have a happy, anxiety-free life.
Kelsang Namdrol is an American Buddhist nun and Resident Teacher of Kadampa Meditation Center Bloomington. She has been studying, practicing and teaching Kadampa Buddhism for many years. Namdrol brings a warm heart and a joyful attitude to sharing Buddha’s teachings and the practice of meditation.