January Series: Just Breathe

Each class can be attended drop-in, but the most benefit can be gained from attending the entire series.

Jan 8: Introduction to Meditation

Discover the what, why and how of meditation and be guided through a simple breathing practice to settle the mind that can be reproduced at home.

Jan 15: Managing the Monkey Mind

Learn how to work effectively with mental busyness and distractions both in and out of meditation.

Jan 22: Connecting to Peace Within

If we create the correct mental environment, peace arises naturally.  Learn how to connect to this natural source of peace and happiness.

Jan 29: Balance & Inspiration

Learn a special breathing meditation combined with mantra recitation that balances the inner energy winds of the body and brings blessings and inspirations.