Each class can be attended drop-in, but the most benefit can be gained from attending the entire series.
Jan 8: Introduction to Meditation
Discover the what, why and how of meditation and be guided through a simple breathing practice to settle the mind that can be reproduced at home.
Jan 15: Managing the Monkey Mind
Learn how to work effectively with mental busyness and distractions both in and out of meditation.
Jan 22: Connecting to Peace Within
If we create the correct mental environment, peace arises naturally. Learn how to connect to this natural source of peace and happiness.
Jan 29: Balance & Inspiration
Learn a special breathing meditation combined with mantra recitation that balances the inner energy winds of the body and brings blessings and inspirations.
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phone: (317) 827-6114
mail: Kadampa Meditation Center Indianapolis
8407 Castleton Corner Drive
Indianapolis, IN 46250