Mini Retreat: Introduction to Meditation

January 13, 2018 @ 10:00 am – 12:30 pm

Taught by Resident Teacher Gen Kelsang Zamling
Cost: $30
Free for Members of KMC Indianapolis
Everyone is welcome!

Meditation is an effective tool to improve our mind in a variety of ways: overcome stress and worry, improve relationships, and discover a deeper purpose in life. This beginner’s course provides ideal conditions for anyone to learn the basics of meditation and how to apply meditation in daily life. No previous experience necessary; open to all.