Taught by Resident Teacher Gen Kelsang Zamling
Free for Members of KMC Indianapolis
Everyone is welcome!
Anyone can learn to meditate and experience great peace of mind and relaxation. Normally, we turn to many things for happiness, but how long do these feelings actually last? If we know how to meditate, we can always tap into the potential for deep happiness and bliss because its source is within our own minds.
Includes a guided meditation, instruction and discussion. Everyone is welcome regardless of background or belief.