Just Breathe

January 15, 2018 @ 7:00 pm – 8:15 pm

Tonight’s class: Managing the Monkey Mind
Learn how to work effectively with mental busyness anddistractions both in and out of meditation.

Taught by Resident Teacher Gen Kelsang Zamling
Cost: $12
Free for Members of KMC Indianapolis

Each class can be attended drop-in, but the most benefit can be gained from attending the entire series. Everyone is welcome!