Tonight’s class: Beginning a Meditation Practice
Discover the benefits of meditation & how to begin aneffective meditation practice, including posture (whether using chair orcushion), creating a suitable space and making time to meditate amidst busylife.
Taught by Resident Teacher Gen Kelsang Zamling
Free for Members of KMC Indianapolis
Each class can be attended drop-in, but the most benefit can be gained from attending the entire series. Everyone is welcome!