Foundations of Effective Meditation

February 5, 2018 @ 7:00 pm – 8:15 pm

Tonight’s class: Beginning a Meditation Practice

Discover the benefits of meditation & how to begin aneffective meditation practice, including posture (whether using chair orcushion), creating a suitable space and making time to meditate amidst busylife.

Taught by Resident Teacher Gen Kelsang Zamling 
Cost: $12 
Free for Members of KMC Indianapolis

Each class can be attended drop-in, but the most benefit can be gained from attending the entire series. Everyone is welcome!