After Work Meditation: Unwind Your Mind

When:
February 5, 2018 @ 6:00 pm – 6:30 pm
2018-02-05T18:00:00-05:00
2018-02-05T18:30:00-05:00

Leave the day behind and take half an hour to relax, refresh and let go of stress. Enjoy your evening with a more calm, balanced, and positive frame of mind.

These sessions include a brief explanation of the benefits of meditation followed by a relaxing guided meditation, perfect for absolute beginners and well as those with some previous experience.

Cost: $6/Free for members. Everyone welcome!